Adding the disc to your lunge work takes things up a notch—challenging your stability, balance, and control while firing up your glutes, hamstrings, and core like never before. 🔥 | Pilates Elevated MN
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Adding the disc to your lunge work takes things up a notch—challeng…
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Reverse Slide Lunge Exercise: Benefits, How To Do, Muscles
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A r i a n n a🧚🏼 on Instagram: "Important training that directly helps with improving in padel✨ The amount of times I have slid into splits or done massive lunges… this helps big time for me. Recently, I’ve added and will continue to progress with some new programmed movements, here is some examples (all using a slider disc): 1. Long lunge 2. Lateral lunge 3. Curtsey lunge These allow me to safely explore end ranges of motion under load across different planes. For padel - given its explosive,
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A r i a n n a🧚🏼 on Instagram: "Important training that directly he…
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Amanda Neffendorf on Instagram: "Some of my current fav exercises 💪🏼🫶🏼 Save and try on your next lower body day! A1. Disc Side Lunge with Pulse 3x10 ea leg A2. B-Stance RRL. (with twist) 3x10 e/l A3. Reverse Lunge to Curtsy Lunge 3x20 e/l twist into ankle A4. Banded Plank Kickback 3x20 e/l A5. Banded Plate Hip Abduction (balancing) 3x20 e/l #personaltrainer #dallastx #glutesday #glutestraining"
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Amanda Neffendorf on Instagram: "Some of my current fav exercise…
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