15 Minute Gentle Beginners Workout | Joe Wicks
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Gentle Beginners Workout | Joe Wicks
This is a great workout if you're either a complete beginner or getting back into working out after a break. 15 moves | 35 seconds work | 25 seconds rest Squats Marching on the spot Curtsey lunges Knee smashes ( 5 each side) High plank Squat hold Side stars Standing clap unders Slow mountain climbers Climb the rope Wide sumo squats Reverse ...
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Joe Wicks HIIT Workout
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