The Neuroscience of Anxiety in One Lesson
1:02:45
YouTubeSense of Mind
The Neuroscience of Anxiety in One Lesson
Anxiety is the fear of things yet to come. It's what happens when the brain predicts a bad outcome and then prepares for it. It's a mechanism by which the brain prepares the body to face potential threats. So anxiety is actually often a good thing. Wait, really? Yes, it's just that, thanks to the complexities of the human brain, it's very easy ...
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