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Smash power in badminton isn’t just about speed — it’s about how the racket moves through the air. One of the most important details is forearm rotation. As you prepare for the smash, keep the arm relaxed and allow the forearm to rotate naturally just before impact. This rotation adds significant racket-head speed without extra effort and helps you strike the shuttle cleanly. When combined with good timing and a relaxed grip, forearm rotation creates a whipping effect that turns body energy into
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