It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Whether you want to master the basics or snag a PR, we have the training program for you.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Training for big numbers is about more than just ego. Here's what you need to know.

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.