An age-old wellness ritual still holds relevance today, but now it comes with pop beats, some lighting effect and is gaining ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

SPRING GROVE, Minn. — Southeast Minnesotans can now combine the relaxation of a sauna while enjoying the beautiful night sky with the help of Little Dipper Sauna. Little Dipper Sauna consists of two ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many Australians. They're commonly found in gyms, hotels, ...