Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Here's what really goes down in the athlete-only gyms.

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

JOHNSON CITY, Tenn. - It's a long way from Johnson City to Brazil, but weightlifter Jordan Beard hopes to make that journey in 2016 and stand on the Olympic podium while the national anthem plays.

Mattie Rogers is going to Tokyo with new records and a new IUD. U.S. weightlifter Mattie Rogers set two records at the Pan American Weightlifting Championships, a qualifier event for the Tokyo ...

BEAUMONT, Texas — A new Olympic weightlifting gym is making waves in Southeast Texas, with a mission far beyond fitness. Hardwired Strength opened its doors this summer in Beaumont, founded by Victor ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...