What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the ...

I'm always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more minutes or frantically jump up to start my day. I’m not ashamed to admit that ...

Ever wake up in the morning unsure of what you want out of the day? Dr. Cindra Kamphoff has a 4-minute routine that can keep ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

The wellness industry is very good at making you feel like you are always one product or practice away from living your best life. Another supplement, a more optimized sleep schedule, a new modality ...