"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Is jogging daily better than lifting weights? A U.S. fitness expert breaks down the real health benefits behind both routines ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ...

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Experts weigh in on the potential risks.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...