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Running after 25: The powerful health benefits more Americans are discovering every day
From boosting heart health to sharpening mental focus, running after 25 can transform your body and lifestyle in ways most people underestimate.
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...
Plus, how to keep your knees pain-free for life.
Is one better than the other for your health? The answer may surprise you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you prefer walking or running, both are great for your health.
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