Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases, like Alzheimer’s disease, is a more recent subject of research. In ...