Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.
6don MSN
‘I am worthy, I choose happiness’: Do positive affirmations really work? What studies say
Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact varies. High self-esteem individuals may benefit more. Low self-esteem people ...
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